Diet plays an essential part of any young person’s general wellbeing.

At Bright Futures we focus particularly on diet for the benefits and value of nutrition as this plays an important role in the development growth and wellbeing of our young people with the outcome being a healthy lifestyle.

Food provides a range of different nutrients, some nutrients provide energy, white others are essential for the growth and maintenance of the body and mind. We know that the right foods can affect how we think feel and can also affect our behaviour and this understanding is at the forefront of our practice.